Vegetable Harissa Soup

A vibrant, globally-inspired bowl that balances the bold, smoky heat of North African harissa with the earthy sweetness of slow-simmered root vegetables. We’ve layered a nutrient-dense rainbow of broccoli, cauliflower, and sweet potatoes in a savory tomato-garlic broth, brightened with a touch of lemon and maple. Hearty brown rice and tender spinach add a satisfying “bite,” creating a complex, multi-textured soup that is as restorative as it is flavorful.

Ingredients: Broccoli, beets, cauliflower, carrots, sweet potato, spinach, brown rice, arrowroot, garlic, tomato, harissa, spices, lemon, maple, salt, pepper.

Nutrition Buzz

• Metabolic Spark: The chili peppers in our harissa provide a natural thermogenic boost, helping to support healthy circulation and wake up your metabolism as we move into the spring season.

• Phytochemical Powerhouse: This “rainbow in a bowl”—featuring beets, carrots, and broccoli—is loaded with diverse antioxidants and Vitamin C to help protect your cells and maintain a resilient immune system.

• Sustained-Release Energy: Whole-grain brown rice provides complex carbohydrates and essential fiber, working with the natural starches in sweet potatoes to keep you fueled and focused throughout the afternoon without the 3:00 PM crash.