Sundried Tomato, Feta & Spinach Frittata

A Mediterranean-inspired, protein-rich dish that balances the deep, concentrated sweetness of the sun with the fresh bite of the garden. We start with farm-fresh eggs, whisked until light and airy, then fold in umami-rich sun-dried tomatoes and a handful of fresh spinach that wilts perfectly into the bake. Finished with the creamy, salty tang of crumbled feta cheese, this frittata is baked to a perfect golden finish.

Ingredients: Pasture-Raised Eggs, sun-dried tomatoes, spinach, feta cheese, sea salt

Nutrition Buzz

• Lycopene Powerhouse: Sun-dried tomatoes are a concentrated source of lycopene, a powerful antioxidant that supports heart health and provides natural protection against oxidative stress.

• The “Bone-Building” Duo: The Vitamin K in arugula works synergistically with the calcium in feta cheese to support healthy bone density and proper blood clotting.

• Bioavailable Choline: Eggs are one of the best dietary sources of choline, a vital nutrient for brain health, mood regulation, and cellular membrane integrity.

photocred: feelgoodfoodie