Tuscan Chickpea & Sun-Dried Tomato Salad

Bright, savory, and layered with Mediterranean-inspired flavor, this vibrant salad pairs peppery baby arugula with hearty chickpeas, rich sun-dried tomatoes, briny green olives, tangy pickled red onions, and tender artichoke hearts. Toasted pine nuts add a delicate buttery crunch, while our herbaceous pesto vinaigrette brings everything together with a fresh, savory finish.

Ingredients: Baby arugula, chickpeas, sun-dried tomatoes, green olives, pickled red onions, artichoke hearts, toasted pine nuts. Pesto Vinaigrette: Pesto, olive oil, vinegar, herbs and spices.

Nutrition Buzz

Chickpeas:
Chickpeas deliver a satisfying combination of plant-based protein and fiber that supports digestive health, balanced blood sugar, and long-lasting satiety. They’re also a natural source of folate, iron, and magnesium.

Sun-Dried Tomatoes:
Sun-dried tomatoes are concentrated in lycopene, a powerful antioxidant associated with cardiovascular health and protection from oxidative stress.

Artichokes & Arugula:
Artichokes are particularly rich in prebiotic fiber, which helps nourish beneficial gut bacteria, while arugula provides naturally occurring nitrates and antioxidant compounds that support cardiovascular and cellular health.

photo cred: www.halfbakedharvest.com