VEGETABLE QUINOA SOUP

A hearty Winter soup full of heart healthy lean, fiber-rich veggies and quinoa!

Ingredients: zucchini, carrots, tomatoes, spinach, quinoa, onion, garlic, herbs, spices, seaweed, olive oil, salt 

Nutrition buzz: Quinoa is a rare plant source that is considered a complete protein- containing all essential amino acids. A good source of maganese, magnesium and phosphorous, quinoa is a bone-building powerhouse and may help prevent osteoporosis. Quinoa is also a high fiber food that helps promote digestive health.