Tuscan Root and Lentil Soup

A deeply nourishing, “garden-to-bowl” stew that reinvents the classic Italian lentil soup with earthy root vegetables and a vibrant, smoky finish. We’ve built a rich base of green lentils and slow-simmered sweet potatoes, parsnips, and carrots. Hidden within are earthy beets, which add a stunning depth of color and a subtle natural sweetness, perfectly balanced by fire-roasted red peppers. Infused with fresh basil, oregano, and a pinch of chili flakes, this soup is finished with a bright squeeze of lemon to lift the savory notes.

Ingredients: Green lentils, roasted red pepper, beets, sweet potato, carrots, parsnips, garlic, Pink Himalayan salt, fresh basil, oregano, chili flakes, lemon juice

Nutrition Buzz

• Nitric Oxide Boost: Beets are famous for their naturally occurring nitrates, which the body converts into nitric oxide to help improve circulation, support oxygen delivery, and maintain healthy blood pressure.

• Complex Fiber & Iron: Green lentils are a superstar for stable energy; they are packed with iron and fiber, ensuring you feel full and focused without the mid-afternoon energy dip.

• The “Bio-Availability” Trick: The Vitamin C from the lemon juice and roasted peppers works as a catalyst, helping your body absorb significantly more of the plant-based iron found in the lentils.