FRITTATA: Broccoli Cheddar

A classic, high-protein comfort dish that highlights the timeless pairing of savory cheese and garden-fresh greens. We start with a foundation of farm-fresh eggs, whisked until light and airy, then fold in generous florets of tender roasted broccoli. The frittata is finished with sharp cheddar cheese, which melts into every bite to create a rich, savory crust and a perfectly golden finish.

Ingredients: Eggs, broccoli, cheddar cheese, sea salt, black pepper

Nutrition Buzz

• High-Quality Protein: Eggs are a “gold standard” protein source, containing all nine essential amino acids necessary for muscle repair, brain health, and sustained energy throughout the day.

• Cruciferous Power: Broccoli is a powerhouse of Sulforaphane and Vitamin K, supporting healthy bone density and the body’s natural detoxification pathways.

• Bioavailable Calcium: The sharp cheddar provides a concentrated source of calcium and Vitamin D, which work together to support skeletal strength and immune function.