10 SPICE STEW

This warming dish is loaded with flavor and comfort. Roasted butternut squash, cauliflower, zucchini, onions, sweet potato, carrot & spinach simmered in a creamy, 10-spiced coconut-tomato broth, and served over long grain brown basmati rice.

Ingredients: roasted butternut squash, cauliflower, zucchini, onions, sweet potato, carrot & spinach, coconut milk, tomato, spices, brown rice

Nutrition Buzz

• The “Beta-Carotene” Glow: This dish is a powerhouse of Vitamin A (via butternut squash, sweet potatoes, and carrots), which supports vibrant skin health, optimal vision, and a resilient immune system.

• Complex Carbohydrate Synergy: The combination of brown rice and fiber-rich root vegetables provides a slow, steady release of glucose, helping to maintain stable energy levels and long-lasting satiety.

• Cruciferous & Anti-Inflammatory Support: Cauliflower and spinach provide essential phytonutrients and Vitamin K, which help support the body’s natural detoxification pathways and bone density.