Chia Seed Pudding: Blueberry

A sophisticated breakfast designed for sustained energy and texture. We slow-steep black chia seeds in a delicate infusion of pure coconut milk, vanilla and a touch of Demerara sugar to create a creamy, pudding-like base. This heart healthy foundation is mixed with organic blueberries then finished with a savory and crunchy ginger oat crumb.

Ingredients: Chia seeds, coconut milk,  filtered water, demerara sugar, pure vanilla, sea salt, blueberries, ginger cookie oat crumb: gf flour blend, maple, gf oats, molasses, sea salt

Nutrition Buzz

• Omega-3 & Brain Health: Chia seeds are one of the richest plant-based sources of Alpha-Linolenic Acid (ALA), an essential fatty acid that supports cognitive function and reduces systemic inflammation.

• Steady-State Energy: The combination of fiber-rich oats and chia creates a slow-release carbohydrate profile, preventing mid-morning energy crashes by maintaining stable blood glucose levels.

• Antioxidant Power: The deep pigments in blueberries are packed with anthocyanins, which protect the heart and help combat oxidative stress.

 photo cred: https://hannahmageerd.com/