Spring Fennel Salad

A vibrant medley of arugula and baby spinach tossed with shaved fennel, crisp apple slices, delicate snow peas, and thinly sliced watermelon radish. Finished with toasted almonds for a delightful crunch and a bright lemon-herb dressing. Optional: Shaved Parmesan cheese.

Nutrition buzz: Fennel, in both its crisp bulb and aromatic seeds, delivers a notable array of nutrients; the bulb is particularly abundant in fiber, vitamin C, and the electrolyte potassium, all crucial for healthy digestion, a robust immune system, and proper heart function. Beyond these essentials, fennel boasts various antioxidant and anti-inflammatory compounds that contribute to overall well-being and may offer protection against chronic diseases and other health issues.