Market Greens & Lentil Soup

A deeply nourishing, vibrant bowl crafted to restore and ground you from the inside out. We start with a classic aromatic base of caramelized onions, celery, sweet carrots, and slow-roasted garlic, then simmer protein-dense lentils and quinoa in an herbaceous, gently spiced broth. Tender cabbage, baby bok choy, and nutrient-dense kale are folded in right at the end, finished with extra virgin olive oil and a bright splash of fresh squeezed lemon juice. It’s light, zesty, and loaded with rich, comforting textures.

Ingredients: kale, baby bok choy, quinoa, lentils, cabbage, carrots, celery, onion, garlic, olive oil, lemon, salt, pepper, spices

Nutrition Buzz

• Complete Protein & Sustained Fuel: The combination of lentils and quinoa delivers a full profile of plant-based amino acids and complex carbohydrates to stabilize blood sugar and maintain steady energy for hours.

• Cruciferous Liver Support: Packed with kale, cabbage, and baby bok choy, this bowl is loaded with sulfur compounds and antioxidants that support your body’s natural cellular repair and detoxification pathways.

• Iron & Vitamin C Synergy: Fresh lemon juice supplies a potent dose of Vitamin C, which increases the bioavailability and absorption of plant-based iron found in the dark leafy greens.