Farmhouse Salad

A sophisticated, texture-rich salad that balances peppery greens with bright, orchard-fresh sweetness. This bowl features a base of hardy kale and spicy arugula, layered with paper-thin shaved fennel and juicy roasted red grapes. We’ve added an earthy, artisanal crunch with toasted kasha (buckwheat) and walnuts, all brought together with a bright lemon infusion that cuts through the savory notes for a clean, refreshing finish.

Ingredients: Kale, arugula, shaved fennel, red grapes, toasted kasha, walnuts, fresh lemon juice,
extra virgin olive oil, sea salt, black pepper

Nutrition Buzz

• Digestive Harmony: Fennel is prized for its natural essential oils that soothe the digestive tract, while the fiber from kale and arugula supports a healthy gut microbiome.

• The “Ancient Grain” Advantage: Kasha (buckwheat) is a naturally gluten-free pseudocereal rich in rutin, a powerful antioxidant that supports vascular health and circulation.

• Brain & Heart Synergy: Walnuts provide essential Omega-3 fatty acids, which work alongside the polyphenols in red grapes to protect the cardiovascular system and support cognitive clarity.

photo cred: https://www.lazycatkitchen.com/