Creole Summer Veggie Soup

Bring a taste of vibrant, smoky warmth to your summer table. We start this Creole-inspired classic with a deeply flavorful base of sweet roasted red peppers, onions, and garlic. Then, we simmer tender sweet corn and nutrient-dense cauliflower florets in a silky, comforting coconut milk broth. Finished with a touch of extra virgin olive oil and warm spices, this velvety soup is light enough for a hot summer day yet deeply grounding and satisfying.

Ingredients: cauliflower, corn, coconut milk, roasted red pepper, roasted tomato, onion, garlic, olive oil

Nutrition Buzz:

• • • The Lycopene Shield: Roasting tomatoes and red peppers actually unlocks and increases the bioavailability of lycopene. This powerful antioxidant works alongside Vitamin C to support cardiovascular health and protect your skin from the inside out against summer UV oxidative stress.

    • Brain & Memory Support: Cauliflower serves as a low-glycemic, nourishing foundation that is naturally rich in choline—an essential nutrient your brain uses to support memory processing, mood regulation, and sharp cognitive function.

    • Steady Energy & Digestion: Sweet summer corn provides clean, slow-burning complex carbohydrates and dietary fiber, helping to stabilize your blood sugar levels and promote comfortable, smooth digestion.