Chia Pudding: Blackberry Walnut

This vibrant, berry-filled chia pudding celebrates the sweetness of peak-season blackberries with a rich, satisfying crunch from toasted walnuts. Chia seeds are soaked in creamy oat milk and lightly sweetened with maple syrup and demerara sugar, creating a silky, pudding-like texture that feels both nourishing and indulgent. Finished with juicy blackberries and a touch of sea salt, this wholesome breakfast or snack delivers the perfect balance of fruit, crunch, and natural sweetness.

Ingredients:

Chia seeds, oat milk, blackberries, walnuts, maple syrup, demerara sugar, sea salt.

Nutrition Buzz

Blackberries:

Blackberries are packed with fiber, Vitamin C, and anthocyanins—the antioxidant compounds responsible for their deep purple color. These nutrients help support immune health, healthy aging, and protection against oxidative stress.

Chia Seeds:

Chia seeds are naturally rich in omega-3 fatty acids, soluble fiber, and plant-based minerals that support digestive health, heart health, balanced energy, and long-lasting satiety.

Walnuts:

Walnuts are one of the richest plant sources of omega-3 fats and contain important antioxidants and minerals that support brain health, cardiovascular wellness, and a healthy inflammatory response.