Quinoa Fritters with Lemon Tarragon Aioli

Quinoa Fritters with Lemon Aioli
Yields 24
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117 calories
5 g
23 g
10 g
2 g
1 g
44 g
66 g
0 g
0 g
9 g
Nutrition Facts
Serving Size
44g
Yields
24
Amount Per Serving
Calories 117
Calories from Fat 90
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 23mg
8%
Sodium 66mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
3%
Sugars 0g
Protein 2g
Vitamin A
1%
Vitamin C
3%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup quinoa, dry
  2. 2 cups water
  3. 2 eggs
  4. 2 tablespoons parsley
  5. 2 teaspoons fennel seed
  6. 1/2 teaspoon salt
  7. --
For aioli
  1. 1 egg yolk
  2. 1 teaspoon dijon mustard
  3. 1 cup grapeseed or safflower oil
  4. juice from 1/2-1 lemon
  5. sea salt to taste
  6. 1 tablespoon of herb of your choice
Instructions
  1. PREHEAT OVEN 375*F
  2. 1. Bring quinoa and water to a boil in a medium sauce pot. Reduce to a simmer and cover about 10-15 minutes, or until all water has cooked out. Remove from pot and let cool.
  3. 2. While quinoa is cooling, make aioli. Place egg yolk and dijon in a bowl and whisk until incorporated. Very slowly add the oil while simultaneously whisking the mixture. Mixture is done when thickened like a mayo. Add lemon, salt and herb. Reserve.
  4. 3. Finish the croquettes by mixing quinoa, egg, herbs and salt. Place in preheated oven and bake for 10 minutes or until firm.
  5. 4. Serve with sauce and enjoy!
beta
calories
117
fat
10g
protein
2g
carbs
5g
more
Busy Bee Organics https://busybeeorganics.com/

Chia Seed Pudding

Almond Milk Chia Seed Pudding
Serves 2
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663 calories
62 g
0 g
43 g
19 g
4 g
498 g
21 g
35 g
0 g
38 g
Nutrition Facts
Serving Size
498g
Servings
2
Amount Per Serving
Calories 663
Calories from Fat 363
% Daily Value *
Total Fat 43g
67%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 23g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 62g
21%
Dietary Fiber 20g
79%
Sugars 35g
Protein 19g
Vitamin A
2%
Vitamin C
1%
Calcium
39%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup almonds
  2. 4 dates
  3. 3 cups water
  4. 1/3 cup chia seeds
  5. 1 teaspoon cinnamon
  6. Fresh Fruit
Instructions
  1. Blend dates, almond and water for about 30 seconds or until all almonds have broken down.
  2. Strain mixture through a cheesecloth or fine mesh nut bag.
  3. Place strained milk, cinnamon and chia seeds into a bowl and whisk until incorporated.
  4. Top with fresh fruit, granola, honey or your favorite topping!
beta
calories
663
fat
43g
protein
19g
carbs
62g
more
Busy Bee Organics https://busybeeorganics.com/

Rainbow Slaw

Rainbow Slaw
Serves 8
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121 calories
31 g
0 g
1 g
2 g
0 g
239 g
33 g
20 g
0 g
0 g
Nutrition Facts
Serving Size
239g
Servings
8
Amount Per Serving
Calories 121
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
23%
Sugars 20g
Protein 2g
Vitamin A
41%
Vitamin C
134%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 medium head green cabbage
  2. 1/2 medium head red cabbage
  3. 1 medium zucchini
  4. 1 medium carrot
  5. 2 medium apples (or whatever fruit is in season)
  6. 1 cup dried fruit such as cranberries or raisins
  7. juice from 1 large orange
  8. juice from 2 medium lemons or limes
Instructions
  1. Shred cabbage, carrots, zucchini, and apples into a large bowl.
  2. Add orange juice, lemon juice and dried fruit (and nuts if you prefer) and toss.
  3. Serve and Enjoy!
beta
calories
121
fat
1g
protein
2g
carbs
31g
more
Busy Bee Organics https://busybeeorganics.com/

Coconut Cream Ambrosia

Coconut Cream Ambrosia
Serves 4
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374 calories
48 g
0 g
21 g
5 g
18 g
284 g
18 g
0 g
0 g
1 g
Nutrition Facts
Serving Size
284g
Servings
4
Amount Per Serving
Calories 374
Calories from Fat 174
% Daily Value *
Total Fat 21g
32%
Saturated Fat 18g
91%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
14%
Sugars 0g
Protein 5g
Vitamin A
12%
Vitamin C
236%
Calcium
3%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups of your favorite seasonal fruits. (cherries, peaches, berries, etc.)
  2. 1 can full fat coconut milk (cream skimmed, liquid reserved)
  3. 1/2 teaspoon vanilla extract or 1/2 medium vanilla bean
Instructions
  1. Wash and chop fruit into medium dice pieces and place in a medium bowl.
  2. Skim cream from top of can and place into fruit bowl and reserve the liquid separately.
  3. Scrape vanilla bean pod insides OR pour vanilla extract into bowl
  4. Mix all ingredients until incorporated and serve immediately. Drizzle with honey if desired.
beta
calories
374
fat
21g
protein
5g
carbs
48g
more
Busy Bee Organics https://busybeeorganics.com/

Cashew Almond Milk

Almond-Cashew Milk
Yields 4
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259 calories
25 g
0 g
17 g
7 g
2 g
263 g
12 g
16 g
0 g
14 g
Nutrition Facts
Serving Size
263g
Yields
4
Amount Per Serving
Calories 259
Calories from Fat 142
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
15%
Sugars 16g
Protein 7g
Vitamin A
1%
Vitamin C
0%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup almonds
  2. 1/2 cup cashews
  3. 3-4 dates, pitted
  4. 3 1/2 cups water
Instructions
  1. Add pitted dates, almonds, cashews and water into a blender.
  2. Blend for about 30-45 seconds.
  3. Strain through a nutbag and enjoy for up to 5 days
beta
calories
259
fat
17g
protein
7g
carbs
25g
more
Busy Bee Organics https://busybeeorganics.com/

Chopped Mexican Slaw

Chopped Mexican Slaw
Serves 1
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243 calories
15 g
0 g
21 g
3 g
3 g
229 g
616 g
2 g
0 g
17 g
Nutrition Facts
Serving Size
229g
Servings
1
Amount Per Serving
Calories 243
Calories from Fat 183
% Daily Value *
Total Fat 21g
33%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 616mg
26%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
29%
Sugars 2g
Protein 3g
Vitamin A
6%
Vitamin C
107%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/8 medium head green cabbage. shredded
  2. .25 medium, ripe avocado, medium dice
  3. 1 small radish, thin slice
  4. 1/8 medium red onion, small dice
  5. juice from .5 limes
  6. 1 tablespoon olive oil
  7. .25 teaspoon sea salt
  8. 1 tablespoon packed cilantro, rough chopped
Instructions
  1. Combine all ingredients in bowl and toss generously.
beta
calories
243
fat
21g
protein
3g
carbs
15g
more
Busy Bee Organics https://busybeeorganics.com/

Cheesy Chickpeas with Kale Salad

Cheesy Chickpeas
Serves 1
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403 calories
44 g
7 g
20 g
16 g
4 g
164 g
444 g
7 g
0 g
14 g
Nutrition Facts
Serving Size
164g
Servings
1
Amount Per Serving
Calories 403
Calories from Fat 175
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 7mg
2%
Sodium 444mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 12g
47%
Sugars 7g
Protein 16g
Vitamin A
208%
Vitamin C
144%
Calcium
21%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. .3 cups cooked chickpeas
  2. 1 cup kale
  3. 1 tablespoon olive oil
  4. 1 tablespoon lemon juice
  5. 1 tablespoon cheddar cheese
  6. .15 teaspoons salt
beta
calories
403
fat
20g
protein
16g
carbs
44g
more
Busy Bee Organics https://busybeeorganics.com/

Tom Kha Gai

Tom Kha Gai (vegetarian)
Serves 6
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239 calories
20 g
0 g
18 g
3 g
16 g
279 g
73 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
279g
Servings
6
Amount Per Serving
Calories 239
Calories from Fat 155
% Daily Value *
Total Fat 18g
28%
Saturated Fat 16g
80%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 73mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
14%
Sugars 4g
Protein 3g
Vitamin A
158%
Vitamin C
18%
Calcium
5%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium-large yellow onion, thinly sliced
  2. 1 small knob fresh ginger
  3. 2 stalks lemon grass
  4. 2 tablespoons refined coconut oil (or any high heat cooking oil)
  5. 2-3 medium sweet potatoes, spiralized
  6. 1 can full fat coconut milk
  7. 2 cups water
  8. 2 cups shiitake mushrooms, thin sliced
  9. juice from 2 medium limes
  10. chili paste to taste (depends on level of spiciness you desire)
  11. sea salt to taste
  12. 1 bunch cilantro
Instructions
  1. In a large sauce pot heat oil and onion at medium heat until translucent.
  2. Crack stems of lemon grass with the handle or heel of your knife to release juices add to onions.
  3. Simmer lemongrass with onion on medium-low heat.
  4. Meanwhile, peel and roughly chop about 1-2 inches of fresh ginger. Add to lemon grass and onion mixture.
  5. Add coconut milk and water, turn heat up to medium-high and bring to a boil. Immediately reduce heat to a simmer and steep all of the flavors for about 10-15 minutes. Scoop out, or strain the lemon grass bits.
  6. Add sweet potato and mushrooms and simmer for about 5-7 minutes.
  7. Add lime, chili paste, and sea salt and adjust seasonings as needed.
  8. Garnish with cilantro and enjoy!
beta
calories
239
fat
18g
protein
3g
carbs
20g
more
Busy Bee Organics https://busybeeorganics.com/