Asparagus, Caramelized Onion, Potato & Cheddar Frittata

This savory, golden-baked frittata brings together simple seasonal ingredients for a comforting, protein-rich meal. Fluffy pasture-raised eggs are layered with tender asparagus, sweet caramelized onions, and hearty roasted potatoes, then finished with sharp cheddar for rich, melty depth. The balance of earthy vegetables, creamy eggs, and savory cheese makes this a satisfying option for breakfast, brunch, or anytime nourishment.

Ingredients:

Pasture-raised eggs, asparagus, caramelized onion, potato, cheddar cheese, olive oil, sea salt, black pepper.

Nutrition Buzz

Asparagus:

Asparagus is naturally rich in folate, fiber, and glutathione—an important antioxidant that helps support liver detoxification, cellular repair, and healthy inflammatory balance.

Potatoes:

Potatoes provide potassium, Vitamin C, and complex carbohydrates that help fuel the body, support hydration, and provide steady, satisfying energy.

Pasture-Raised Eggs & Cheddar:

Eggs and cheddar offer high-quality protein, healthy fats, calcium, and choline—key nutrients that support muscle repair, bone health, brain function, and long-lasting satiety.