AUTUMN SQUASH STEW

Savor the sweet, nourishing, autumn flavors with this antioxidant-rich soup! This soup comes frozen, a convenient option to stash in your freezer and reheat on a busy weeknight. Just bring to a slight simmer on the stovetop, remove from heat and enjoy.

Ingredients: Autumn squashes, onion, garlic, lentils, garlic greens, fresh herbs, coconut, warming spices

Nutrition buzz: Butternut squash is rich in antioxidants vitamin C & E, as well as carotenoids, which can help strengthen the immune system. Additionally, butternut squash is a low caloric, high fiber squash which can help support digestion and weight management. 

photo credit: https://www.eatwell101.com