Coconut Cream Ambrosia

Coconut Cream Ambrosia
Serves 4
Write a review
Print
374 calories
48 g
0 g
21 g
5 g
18 g
284 g
18 g
0 g
0 g
1 g
Nutrition Facts
Serving Size
284g
Servings
4
Amount Per Serving
Calories 374
Calories from Fat 174
% Daily Value *
Total Fat 21g
32%
Saturated Fat 18g
91%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
14%
Sugars 0g
Protein 5g
Vitamin A
12%
Vitamin C
236%
Calcium
3%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups of your favorite seasonal fruits. (cherries, peaches, berries, etc.)
  2. 1 can full fat coconut milk (cream skimmed, liquid reserved)
  3. 1/2 teaspoon vanilla extract or 1/2 medium vanilla bean
Instructions
  1. Wash and chop fruit into medium dice pieces and place in a medium bowl.
  2. Skim cream from top of can and place into fruit bowl and reserve the liquid separately.
  3. Scrape vanilla bean pod insides OR pour vanilla extract into bowl
  4. Mix all ingredients until incorporated and serve immediately. Drizzle with honey if desired.
beta
calories
374
fat
21g
protein
5g
carbs
48g
more
Busy Bee Organics https://busybeeorganics.com/

Leave a Reply

Your email address will not be published. Required fields are marked *