Chia Seed Pudding

Almond Milk Chia Seed Pudding
Serves 2
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663 calories
62 g
0 g
43 g
19 g
4 g
498 g
21 g
35 g
0 g
38 g
Nutrition Facts
Serving Size
498g
Servings
2
Amount Per Serving
Calories 663
Calories from Fat 363
% Daily Value *
Total Fat 43g
67%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 23g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 62g
21%
Dietary Fiber 20g
79%
Sugars 35g
Protein 19g
Vitamin A
2%
Vitamin C
1%
Calcium
39%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup almonds
  2. 4 dates
  3. 3 cups water
  4. 1/3 cup chia seeds
  5. 1 teaspoon cinnamon
  6. Fresh Fruit
Instructions
  1. Blend dates, almond and water for about 30 seconds or until all almonds have broken down.
  2. Strain mixture through a cheesecloth or fine mesh nut bag.
  3. Place strained milk, cinnamon and chia seeds into a bowl and whisk until incorporated.
  4. Top with fresh fruit, granola, honey or your favorite topping!
beta
calories
663
fat
43g
protein
19g
carbs
62g
more
Busy Bee Organics https://busybeeorganics.com/

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